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Exercises
Exercises
60 min
Wellness
Body map
15 min
Energizer
Calling out names
15 min
Energizer
Circle massage
15 min
Other
Closing
60 min
Security and Safety
Contextual analysis
20 min
Energizer
Core movements
15 min
Security and Safety
Defining security for ourselves
45 min
Security and Safety
Defining the threshold of acceptable risk
30-60 min
Security and Safety
Developing strategies
20 min
Security and Safety
Example text for introducing threats
60 min
Other
Family challenges and strategies
60 min
Other
Family session
20 min
Stress management
Fingers holds for managing emotions
30 min
Other
Goodbye cocktail party
30 min
Stress management
Hara breathing
30-60 min
Stress management
How do I use my time?
20 min
Energizer
Human Knot
30 min
Energizer
I have the power
60 min
Security and Safety
Integrated security presentation
60-90 min
Wellness
Integrated wellness and safety strategies
60 min
Security and Safety
International protection mechanisms
60 min
Other
Introduction and expectations
20 min
Wellness
Letting go and commitments
20 min
Wellness
Lineage line
15 min
Energizer
Miming
45 min
Wellness
My pillars
15-30 min
Other
Next steps
45 min
Other
Opening Ceremony
30 min
Other
Opening ceremony
60 min
Wellness
Our bodies
45 min
Wellness
Pillars personal plan
60 min
Other
Power relationships
60 min
Other
Power session
30 min
Other
Reciprocity web
60 min
Other
Recommendations
60 min
Other
Reflections/Workshop discussion
60 min
Wellness
Right to rest
30 min
Other
Speaking the unspoken
30 min
Security and Safety
Strategies presentation
60 min
Wellness
Taking time for pleasure
60 min
Wellness
The river
45 min
Security and Safety
Threat assessment
30-60 min
Security and Safety
Threats assessment group work
15 min
Security and Safety
Threats brainstorm: assessing risk, threats, vulnerabilites, capacities
15 min
Security and Safety
Threats presentation
30 min
Energizer
Trust and boundaries
60 min
Other
Violence in couples
15 min
Other
Welcome
30 min
Wellness
Well-being barometer
15 min
Other
What do I want from myself? From the group?
30 min
Wellness
When was the last time I...?
30 min
Energizer
Who did I bring into this room?
60 min
Other
Why I became an activist
15 min
Other
Workshop overview