Integrated wellness exercises
|
Title |
Selection considerations |
When to use |
Timing |
|
This is an excellent exercise for use in a workshop that has a deeper focus on wellness. |
Day Two, morning or afternoon |
45 minutes |
|
|
Use in conjunction with ‘My Pillars’ exercise |
Day Two, morning or afternoon |
45 minutes |
|
|
All workshops should include some form of discussion of well-being strategies, this exercise is a strong, interactive format to help the group identify and discuss strategies. |
Day Two, afternoon or Day Three morning |
60 minutes |
|
|
This is a good exercise to open up either a session or a day of work on wellness, it is very dynamic, so a good energiser as well. |
Day Two, morning |
30 minutes |
|
|
This is a very powerful exercise that helps participants connect to their bodies, emotions and experiences by drawing a life-size outline of their bodies and placing symbols on the drawing on the areas where they feel strong emotions.
|
Day two, never in the end of the day |
60 minutes |
|
|
This is a quick, practical exercise that teaches simple tools for managing extreme emotions. It can be used as an energiser as well and is good to use after an emotionally challenging exercise. |
Day Two, morning or afternoon, Day Three morning |
20 minutes |
|
|
This is a good exercise to begin a session and in particular to help a group to focus and to clear stress. |
Day One, morning, Day Two morning or afternoon |
30 minutes |
